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10.1146/annurev.ecolsys.29.1.467 71 RizhskyL.DavletovaS.LiangH.MittlerR

doi: 10.1016/0006-2952(62)90177-6

Key Benefits: Supports heart health and healthy cholesterol levels Promotes brain function and cognitive health Reduces inflammation throughout the body Supports joint health and mobility Essential for eye health and vision The Pakistani Context: With cardiovascular disease rates rising dramatically, Omega-3 supplementation has become increasingly important

Biochem Biophys Res Commun (2020) 522(2):41521

A four-year study conducted on 1100 people showed that people who ate a diet rich in polyphenols had lower inflammatory markers associated with heart disease, and as okra is one of the polyphenol-rich diets, okra may therefore help to protect from cardiovascular diseases [102]