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It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia

Analysis of serum insulin-like growth factor binding proteins using Western competitive binding studies

See the image for the exact spot The name for injections in this area are called intramuscular because the needle must penetrate the muscle to deliver your vitamin B-12 so that it is quickly delivered where your body needs it

Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain

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