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Also, scientists suggested that the monounsaturated fat-boosted absorption of avocados carotenoids into the blood stream is likely to combine with other diet-derived phytochemicals to contribute to the significant cancer risk reduction commonly associated with a diet high in fruits and vegetables

Best positioned as supportive rather than foundational therapy, with careful product selection and monitoring

Side effects from B12 supplementation are uncommon but may include: Mild gastrointestinal symptoms such as nausea or diarrhoea, typically with very high oral doses Headache or dizziness in some individuals Skin reactions (rash, itching) at injection sites when using intramuscular preparations Rare but serious allergic reactions, including anaphylaxis with injectable forms Hypokalaemia (low potassium) may occur during rapid correction of severe megaloblastic anaemia If you experience symptoms of a severe allergic reaction (difficulty breathing, severe rash, swelling of face or throat) after taking B12, seek immediate medical attention

Pathway / mechanism context Successful wound healing depends on fibroblasts (which regulate the production of extracellular matrix) and immune system cells

Once reconstituted, store at 28C (refrigerator) and use within 2128 days