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doi: 10.1542/peds.96.1.29 64 Van Der MeerenOHatherillMNdubaVWilkinsonRJMuyoyetaMVan BrakelEet al
Vitamin c is a good start and can pitch hit until the big guns arrive
With retinol and retinoids , the issue is less about chemical destabilization and more about cumulative irritation and routine complexity
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Post-Exertional Malaise (PEM): While not a cure for PEM, by protecting mitochondria from the massive oxidative stress generated during exertion, melatonin may help raise the threshold for crashes and shorten recovery times
