folic acid and b12 injections Vitamins 1–5 mg daily Buy Folic B12 Injection (Nature
Description
doi: 10.1038/nrd3701
Megadosing by doing frequent injections when you dont actually need it can lead to side effects like itchy rash, anxiety, and rapid heartbeat

For extended storage, aliquot into sterile containers and freeze at -20C

300500 mcg once daily, often fasted or pre-workout, titrated gradually across an 816 week course

Low levels of this vitamin can cause anemia, which might trigger tiredness or shortness of breath
