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Many people dont consume enough Vitamin B12 in their diet, particularly vegetarians and vegans due to B12 being found naturally in animal products such as meat, fish, milk, and eggs

Find out which supplements should be avoided when taking blood thinners (anticoagulants) like warfarin (Coumadin), including vitamin K, St

There are 3 different types of B12 that are considered very beneficial to the body (Hydroxy B12, methylcobalamin or adenosylcobalamin)

Very clear urine may actually be a signal that your kidneys are taxed by the amount of fluid moving through them and the minerals in your body are being too diluted

Vitamin B12 deficiency can affect anyone, but some individuals are at higher risk