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Yet, simply taking a standard magnesium pill often isn't enough to replenish depleted tissues, especially when the body is locked in a state of chronic inflammation or autonomic dysfunction

10.1016/j.bbrc.2013.10.115 79 LasuncinM

Its anti-oxidant activity results from its conversion into metabolites that are capable of stimulating glutathione synthesis and promoting detoxification, and by its inherent function as a scavenger of free oxygen radicals

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