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The recommended daily intake is 2.4 micrograms, but seniors may require higher dosesup to 500 micrograms daily through supplementsto maintain healthy blood levels

It is crucial in many metabolic processes, including energy production and DNA repair

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They also appear to leach into water, Abraham says, regardless of whether the bottle is made of disposable or reusable plastic

A vitamin B12 deficiency can develop slowly and symptoms may include: Persistent tiredness or low energy Shortness of breath Pale skin Pins and needles Memory or concentration difficulties If left untreated, deficiency can lead to more serious neurological complications