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Low levels of vitamin B12 can also lead to anaemia

The loss of electrolytes, in turn, may worsen your dehydration and its negative effects

The Peru 10-day tour package includes transfers, accommodations, breakfasts, certified guides, entrance tickets, city tours in Lima and Cusco, the Sacred Valley tour, Machu Picchu entry, train tickets, and a Puno tour with Lake Titicaca visit

It will be necessary to consult a physician if the symptoms persist for several weeks or interfere with sleep and daily activities, or if over-the-counter medications are required frequently

Understanding the treatment schedule, what affects your results, and what to realistically expect can help you plan your wellness journey with confidence