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What is also unknown is the effect on cognition, and any neuroprotective benefit, in younger or healthy individuals remains unknown, some positive results have been reported, 6 however a large scale confirmatory study is still required

The liquid form of this supplement is particularly effective because it is quickly absorbed into the bloodstream, allowing your body to use it efficiently

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What Is L-Carnitine: Takeaway Most of us that hit the gym five days a week, have the same goals

Further studies are necessary to fully characterize its biological mechanisms and broader applications within biomedical science