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(That said, these side effects can vary depending on the form of progesterone youre taking.) Other possible side effects include breast tenderness, headache, and mood changes in some women
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What to consider if your results are out of range: If you're low in vitamin B12, you can incorporate B12-rich foods such as clams, mackerel, salmon, beef, dairy, or nutritional yeast into your diet, but you may still need to supplement
