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To prevent toxicity, check your B12 level with a blood test every 4-6 months
Additionally, theres currently no established upper limit for vitamin B12 due to its low risk of toxicity
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[DOI] [PMC free article] [PubMed] [Google Scholar] 30.Powe C.E., Evans M.K., Wenger J., Zonderman A.B., Berg A.H., Nalls M., Tamez H., Zhang D., Bhan I., Karumanchi S.A., et al
So, postbiotics also offer anti-inflammatory benefits
