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Wondering when to take glutathione and collagen
What causes undermethylation
(Just kidding, but studies use 1 liter (about 1 quart) a week as a healthy amount.) Alcohol saps your antioxidants, so drink an amount that lets you feel great the next day and consider wine or non-alcoholic beer
References: Krinsky DL, LaValle JB, Hawkins EB, et al
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