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Biochemical Pharmacology (2018) 2

Iron and green tea Why not together: Its not a good idea to take your iron supplement (or eat iron-rich foods) at the same time as green tea

Vitamins are essential for healthy hair growth and optimal physiological function, but its often difficult to consume all of the right nutrients given busy schedules and increasingly common diets/lifestyles

Supplementing with vitamin C-rich foods can help increase iron absorption
