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Description
Only small amounts are stored in the liver, so a daily intake of thiamin-rich foods is needed or supplement
Anywhere from 60 minutes to 120 minutes
Antioxidants 8, 94
Neurochem Res 33:194203 Valdecantos MP, Prez-Matute P, Gonzlez-Muniesa P, Prieto-Hontoria PL, Moreno-Aliaga MJ, Martnez JA (2012) Lipoic acid improves mitochondrial function in nonalcoholic steatosis through the stimulation of sirtuin 1 and sirtuin 3
This question is particularly relevant as our lifestyles become busier and we seek efficient ways to enhance our health
