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Sherwin RS, Hendler RG, Felig P
[6] Neutralises Free Radicals: Silymarin acts as a potent antioxidant, which helps protect liver cells from oxidative stress and inflammation
Free radicals are atoms, molecules, or ions with unpaired electrons, making them highly unstable and reactive in chemical interactions with other molecules
If you plan on doing intermittent fasting, a longer duration up to 90 days might be beneficial
However, they can be signs of a serious health condition, like arrhythmia
