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While this can add up over time, its a non-surgical , reversible , and lower-risk alternative for many people

A deficiency can lead to infertility, Alzheimer's/Dementia, Autism, ADHD, Mood Disorders, Diabetes, MS/ALS, Sickle Cell Anemia, Hormone Disturbance, and more

Every time I look in the mirror I remember that Ive lost so much of my life to this

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

Fat Loss Without Muscle Loss Traditional dieting and aggressive fat burners can trigger catabolism, leading to the loss of lean muscle mass