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Lifestyle and dietary modifications are crucial for managing reflux alongside Wegovy: Eat smaller, more frequent meals rather than large portions, which can overwhelm your already-slowed digestive system Avoid lying down within 3 hours of eating to reduce reflux risk Identify and limit trigger foods such as caffeine, alcohol, chocolate, spicy foods, and high-fat meals Stay well-hydrated but avoid drinking large volumes with meals Elevate the head of your bed by 15-20cm if you experience night-time symptoms Maintain good posture during and after meals If reflux symptoms worsen or new symptoms develop whilst taking Wegovy, contact your GP