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[48] Vegan advocacy organizations, among others, recommend that every vegan consume B 12 from either fortified foods or supplements

140 The mechanism by which blood excess vitamin B 12 occurs in patients in the intensive care unit is not clear, but some factors that may partially explain it include: 1) the elevated plasma levels of the cobalamin-carrier proteins, the transcobalamins I and III

Supports Healthy Red Blood Cell Formation Vitamin B12 is essential for red blood cell production and a lack of B12 will affect large red blood cells (check RDW on your blood test) leading to megaloblastic anemia

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Because of how the injections deliver B12, you may experience some discomfort , redness, bruising, inflammation, itching, or tenderness near the injection site