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We, for the first time, show that an L-carnitine oral challenge increases brain GBB levels in E2 and E4 mice (but not in E3 males) and brain crotonobetaine only in E4 mice

J Physiol, 2011, 589 (Pt 4), 963973

In summary, L-carnitine supplementation has demonstrated significant potential in reducing exercise-induced muscle damage, enhancing recovery, and maintaining strength and power, making it a valuable option for athletes and active individuals across various demographics

Only the L-isomer of carnitine is biologically active (1)

With the right workout and a low-calorie diet, your definition figure goals are within reach