how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics L-Carnitine Supplements: Benefits, Dosage and
Description
Inhibiting HK2 curtails the first committed step of glycolysis, reducing glucose-6-phosphate accumulation and its diversion into the PPP, while LDHA blockade prevents pyruvate-to-lactate conversion, averting extracellular acidosis and mitochondrial fragmentation

2008 Mole SE, Williams RE, Goebel HH: Correlations between genotype, ultrastructural morphology and clinical phenotype in the neuronal ceroid lipofuscinoses
2023;11:e15657

Your body can only use a certain amount at a time

Meadows JA, Wargo MJ