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Ya desde 2013, se sabe que las bacterias intestinales en el sistema digestivo pueden ser responsables de que las carnes rojas aumenten dos sustancias qumicas asociadas con la enfermedad cardiaca, la L-carnitina (un nutriente que se puede medir en la sangre ) y una sustancia llamada trimetilamina-N-xido o TMAO, producida por las bacterias en el tracto digestivo a partir de L -carnitina, y vinculado a los principales eventos cardacos

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Isso favorece um ambiente metablico mais estvel para emagrecer e manter os resultados

Supplementation and Dosage Recommendations For those considering L-carnitine supplementation, the typical dosage usually ranges from 500 mg to 2 grams per day, although individual needs may vary based on lifestyle and activity level

however, it is not beneficial in women with low estrogen levels due to impaired ovarian function, such as those with premature menopause or problems with the HPO axis