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Longo N, Amat di San Filippo C, Pasquali M
I have a feeling DDP might be a tailor fit for you
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However, because carnitine transport into the muscles is heavily mediated by insulin, some functional medicine practitioners recommend taking it alongside a small amount of complex carbohydrates to trigger a mild insulin response, which actively drives the carnitine into the muscle cells
J Cachexia Sarcopenia Muscle 2 , 3744 (2011)
