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Harakeh S, Jariwalla RJ, Pauling L

Scientific Reports , 12

What you need to do: Electrolytes: have your final electrolyte drink

This is an enzyme that uses glutathione to lower oxidative damage in tissues, so selenium indirectly affects the antioxidative action of glutathione

In this fashion, we hope to provide data that will support our conclusion that the intestinal paracellular space is a major route of transport of water and small solutes such as ions and small soluble organic molecules between the lumen and submucosal space, and not a means by which large molecules, lipophilic substances, or macromolecular structures such as proteins, particulate matter, or intact bacteria are absorbed