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LPI Recommendation A varied diet should provide enough vitamin B 12 to prevent deficiency in most individuals 50 years of age and younger
Fluid intake also often occurs without thirst sensation and without increased plasma osmolality ( McKiernan et al
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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)
