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+ Methionine It assists in the breakdown of fats and thereby prevents the build-up of fat in the arteries, as well as assisting with digestive system and removing heavy metals from the body since it can be converted to cytosine, which is a precursor to glutathione, which is of prime importance in detoxifying the liver

Studies show, up to 43% of community dwelling older adults have a vitamin B12 deficiency

doi: 10.1006/exmp.1999.2260

Q15: What do studies show

[3] Metabolic risk in offspring [edit] Vitamin B 12 is a critical micronutrient essential for supporting the increasing metabolic demands of the foetus during pregnancy