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Yes, B12 and B complex vitamins can help sciatica

Furthermore, vitamin C is water-soluble, meaning the body cannot store a reserve it must be replenished continuously

Vitamin B12 Deficiency Support Group The B12 Deficiency Support Group (B12d, for short) is a charity The Charity's aims are to: Raise awareness of this condition amongst doctors and the general public, so that people can be diagnosed appropriately

Vitamin B12 deficiency symptoms The most common vitamin B12 deficiency symptoms include (2, 11): Pale skin Low energy Shortness of breath Palpitations Tingling or numbness in hands and/or feet Lower sense of position of body parts Lower ability to feel vibrations Abnormal walking pattern Muscle weakness Loss of concentration Poor memory Confusion Depression Vision problems Insomnia Impotency Poor bowel or bladder control Constipation Flatulence Sore tongue Appetite loss Loss of mental or physical drive Can I have a vitamin B12 deficiency without any symptoms

you're eating to perform and recover