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This is simply because vitamin B12 assists your body in converting the food that you consume into usable energy

Yes, all meals are included from lunch on day 1 to breakfast on day 6

References National Institutes of Health

It also activates VEGFR-2 (promoting angiogenesis), EGR-1 (a transcription factor for tissue repair genes), and the NO-system (nitric oxide signaling)

L-Carnitine Targeted fat burning, Exercise performance, Muscle recovery $40 Read Benefits Supports energy production by transporting fatty acids into cells for metabolism Aids in fat burning and weight management