doing b12 injections at home How to Self-Inject Vitamin π HOW TO SELF-INJECT B12
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MOTs-C is a subcutaneous injection
Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products
Sequential supplementation focuses on one deficiency first
