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Stabilization of Cell Membranes l-carnitine is also essential in maintaining membrane stability and function of plasma, mitochondria, and other organelles possibly via effects on acetylation of membrane phospholipids
Mitochondrial dysfunction in inflammatory bowel disease alters intestinal epithelial metabolism of hepatic acylcarnitines
a glass of milk - 8 mg, 100 g of chicken breast - 4-7 mg, 100 g of beef steak - 56-162 mg, 1100 g of cod - 4-7 mg, half a cup of cream ice cream - 3 mg, 50 g of yellow cheese - 2 mg, 2 eggs - 0.8 mg, 2 slices of wheat bread - 0.2 mg, a glass of cooked chickpeas - 0.1 mg, a glass of spinach - 0.1 mg, 100 g of carrots - 0.4 mg, 100 g of uncooked rice - 0,3 mg
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