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[DOI] [PMC free article] [PubMed] [Google Scholar] Heinz A, Lichtenberg-Kraag B, Baum SS, et al
ALC was more effective at doses higher than 2000 mg/d than at doses lower than 1500 mg/d
You want something that supports fat loss and muscle gain, gives you steady energy, and ideally helps you feel better overall, not just something with a flashy label
Moreover, L-carnitine helps to remove excess fatty acids from the mitochondria, preventing potential damage to the cells
