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This includes adults over age 50, people who follow vegetarian or vegan diets, and patients taking medications such as Metformin

This proactive approach helps detect any deficiency early, allowing for prompt action to prevent complications associated with B12 deficiency

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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action