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J Clin Diagn Res , 2015, 9: BC25BC27 Zowczak M, Iskra M, Torliski L, Cofta S
Adequate dietary protein supports collagen matrix

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Resistance training 2-3 times per week, and at least five 30-minute sessions of weekly aerobic activity like walking, swimming or cycling, are recommended

2013;74(2):e119e121
