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Whole soy foods : Soybeans and their derivatives, like tofu and tempeh, contain isoflavones, which may mimic estrogen in the body and can alleviate hot flashes

doi:10.1007/s00394-024-03334-w Ubbink J, Levine AS

Fennel May help to support digestive issues by helping to relax intestinal spasms, stomach cramping, and encouraging the appetite
Rice joined the faculty of the Department of Thoracic and Cardiovascular Surgery at The University of Texas M