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The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12

If you live with any of the following fitness-related health conditions, you too may be a candidate: Sarcopenia Sarcopenia is age-related muscle loss, a condition that comes for us all to some degree.23 After a certain point, you can expect to lose 3-8% of your muscle mass for every decade you live.24 Maximizing muscle growth now, or preserving the muscle you have, can keep you from losing too much lean tissue as you grow older