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This essential vitamin helps your brain:53 54 Create neurotransmitters, amino acids, and proteins Regulate energy use in the brain Maintain proper brain and immune system development and functioning B6 deficiencies have been linked to cognitive impairment,40 seizures,41 migraine,42 anxiety,43 and depression (particularly in those taking oral contraceptives).44 45 Some experts theorize that vitamin B6 is so good for the brain because its one of the vitamins that helps the body break down homocysteine, an amino acid byproduct associated with dementia, heart disease, and stroke in high concentrations.55 You dont make vitamin B6 naturally, so healthy adults need to get about 1.3mg of it daily.46 It isnt clear if getting more than the recommended amount improves cognition beyond mitigating the effects of a deficiency

Oral hydration remains the first-line recommendation for most athletic dehydration, and that guidance applies to teens at least as much as it does to adults

However, translating those results into safe and effective human therapies requires well-designed clinical trials

Antibiotics not only cause leaky gut, they also upset the good to bad ratio of bacteria in the GI microbiome

Likewise, the activity of XO and NOX increases in the failing heart