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green tea (contains catechins), turmeric (contains curcumin, which boosts glutathione enzymes) Selenium-rich foods, including Brazil nuts (1-2 nuts/day is enough), tuna, sardines, eggs Downshift stress often

Another cohort study adjusting for the established risk factors for PD and the intake of major fatty acids only revealed a negative association between the dietary monounsaturated fatty acids and the risk of PD in women, with no statistically significant association between the dietary saturated fatty acids, n-3 and n-6 fatty acids, and the risk of PD (109)