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Some patients may struggle to absorb enough B12 from diet or oral supplements, especially those with conditions like pernicious anemia, gastrointestinal disorders, or those who have undergone certain surgeries

doi: 10.1159/000368833 40 SuganamiTNishidaJOgawaY

If your provider says "take 0.5mg," you need to calculate the units yourself based on your concentration

In this article, you'll find out if it's truly safe to take more vitamin B12 than you need and the benefits and risks of supplementing vitamin B12 levels