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This fiber restriction significantly affects the composition and diversity of the gut microbiota, particularly by depleting beneficial butyrate-producing bacteria in the Firmicutes phylum (e.g., Faecalibacterium prausnitzii , Roseburia spp.) [92,93]

Its selectivity and minimal side effects make it an attractive option for individuals seeking to improve their body composition, sleep quality, and overall well-being

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Soy protein and isoflavones influence blood pressure In recent years, soy and soy-based products have increased in popularity

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