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Carnitine plays a particularly important role in the metabolism of fat in the body because long-chain fatty acids can only be transported bound to L-carnitine in the mitochondria (cell power plants)

If you get down this low in carbs and hit a plateau, there's a very good chance that it's because you're down at extremely low levels of body fat but want to get even lower

Can be used: As a supplement or as a sole source of nutrition

Safety of Dietary Conjugated Linoleic Acid (CLA) in a 12- Weeks Trial in Healthy Overweight Japanese Male Volunteers. Journal of Oleo Science 56 (10): 517-25

Your body preferentially selects fatty acids as a source of energy