l-carnitine 50mg l carnitine 50 mg NOW Foods Acetyl-L-Carnitine 500 mg L-Carnitine hydrochloride

A randomized, placebo-controlled crossover trial

Supports overall cognitive function

Lysine-Rich Plant Foods Lentils and chickpeas Tofu, tempeh, and edamame Soy-based products Methionine-Rich Plant Foods Quinoa and brown rice Oats Sunflower, sesame, and pumpkin seeds Essential Cofactors Vitamin C: Citrus fruits, berries, leafy greens Iron: Lentils, spinach, fortified cereals B Vitamins: Nuts, avocados, whole grains Moreover, vegans and vegetarians must make sure their vitamins and minerals intake is appropriate for the biosynthesis of L-carnitine to be efficient

L-carnitine helps bridge that gap by supporting the bodys natural energy production

A., Ebenezer, G