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You also need a good amount of carbohydrates to recover properly from your workout
Pre-Workout: For endurance and strength enhancement, take L-Carnitine about 30 to 60 minutes before your workout
L-Carnitine helps keep the body continually fueled from fat before it becomes catabolic and starts to use muscle for fuel
Genetics, gut microbiome composition, baseline metabolic health, and how strictly someone follows diet and training all influence results
