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Additional brain supportive nutrients to consider include GPC, CDP-choline, Ginkgo biloba, phosphatidylserine, saffron, vitamin B12, folate, and fish oil

" Caffeine consumed at very high levels - six to nine milligrams of caffeine per kilogram of body weight - can cause gastrointestinal issues, nausea or shaking, as well as overstimulation that can negatively impact training, sleep and performance." What caffeine is banned by the NCAA

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J Endocrinol 170:619628 Beckman BR (2011) Perspectives on concordant and discordant relations between insulin-like growth factor 1 (IGF1) and growth in fishes