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#FunctionalMedicine #HormoneHealth #PatientEducation To view or add a comment, sign in New studies show that muscle protein synthesis stays elevated only for 3648 hours after training, meaning weekly workouts miss gains

Bring this log to every follow-up your prescriber will use the trend, not a single reading, to decide whether to hold the current dose or titrate up

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Common Mistakes to Avoid Starting too high represents one of the most frequent errors