mental refreshment acetyl l-carnitine 1000 mg Acetyl-L-Carnitine Momentous Acetyl L-Carnitine - Brain

Reduced muscle fatigue : L-carnitine helps decrease the accumulation of lactic acid in muscles, reducing post-exercise fatigue and soreness and facilitating faster and more efficient recovery

Packing: Supplied in a clear 10ml glass vial with white flip-off cap & labeled box

The injection ensures you're not limited by vitamin availability

Apr 28 2015;113(8):1182-94

The argument is grounded in scientific research that concluded you could get the best boost to recovery and protein synthesis with a carb-to-protein ratio of roughly 4:1 while taking in about 1.2g of carbs per kilogram of body weight every hour for about 2-4 hours post-workout.13 So, if you weigh 90kg, or about 200lb, youd need a little over 100g of carbs and about 25g of protein every hour for about 2-4 hours after you finish your routine