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No debe superarse la dosis diaria expresamente recomendada para Acetyl L-Carnitina de Solaray

[DOI] [PubMed] [Google Scholar] 72.Koay YC, Chen YC, Wali JA, Luk AWS, Li M, Doma H, Reimark R, Zaldivia MTK, Habtom HT, Franks AE, et al

Compliance rate was monitored by the research personnel using pill counts and patients self-reporting

The product is especially recommended for prolonged aerobic exercise

A statistically significant reduction in lactate accumulation of 24% was observed in the group randomized to 1.5g/day of GPLC Conclusions: Basically, the study authors had previously found that a single dose of 4.5 g of GPLC, taken 90 minutes prior to exercise, resulted in improvements in peak power and mean power across repeated sprints