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Calcium and riboflavin also increase glutathione, dairy being a source of both [89, 90]

Zhuang Z, Liu M, Luo J, Zhang X, Dai Z, Zhang B, Chen H, Xue J, He M, Xu H, Liu A (2022) Exosomes derived from bone marrow mesenchymal stem cells attenuate neurological damage in traumatic brain injury by alleviating glutamate-mediated excitotoxicity

Bottom line: A foundation of sulfur-rich foods and essential minerals provides the raw materials, while liposomal supplements provide the direct support your body may need during times of high demand

doi: 10.1016/j.cartre.2021.100120