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doi: 10.1016/j.tig.2022.02.006 16 GurunathanSKangMHJeyarajMQasimMKimJH

Yes, daily supplementation is common and considered safe at recommended doses

doi: 10.1186/s13046-020-01709-5 19 Al-OstootFHSalahSKhameesHAKhanumSA

Both methods are equally safe

CA Cancer J Clin 71:209249 Szewczyk A, Wojtczak L (2002) Mitochondria as a pharmacological target
