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When we know how they help, what theyre good for, and what problems they might cause, we can decide if theyre right for us

According to the Crohns and Colitis Foundation, individuals with this condition may want to consider the following supplements: Calcium: Calcium helps maintain strong teeth and bones

How B12 is absorbed Research is clear that people who consume plant-based diets must take B12 supplements in amounts typically provided by standard multivitamins

There is a chance that a small number of people may also experience more serious side effects that include allergic reactions and heart issues

While vitamin B12 is generally safe, unnecessary supplementation should be avoided