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In order to get B12 shots, you will need to get a prescription from your doctor

With intramuscular shots that bypass digestion to deliver nutrients directly to your bloodstream, you can rest assured knowing your body is receiving precisely what it needs to thrive

The best plant sources The best plant sources of vitamin B12 include yeast extract (Marmite/reduced salt Vegemite*), nutritional yeast flakes with B12, B12-fortified plant-based milks, B12-fortified plant-based yoghurts and desserts, B12-fortified breakfast cereals and B12-fortified margarine

However, because the capsules need to pass through the digestive system, the absorption rate is slower compared to injections

A draft List is circulated among stakeholders for feedback, which is then considered for revisions